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The egg diet might sound just like a weird idea, however, this eating plan is definitely an popular diet regime that has gained some attention due to its use by some independent and Hollywood film stars in order to drop weight for movie roles. The egg diet might be considered simply a fad by some, but unlike many "fad" diets, the egg meals are not considered dangerous since it encourages full and balanced meals. Still, the diet program is fairly popular and it's really not too hard to see why.

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One of many problems that some people have encounter is the fact that there are numerous very different versions from the egg diet online, and some are definite fads or dangerous. One of the better versions suggests adding 1 / 2 a grapefruit to each and every meal. Others are actually dangerous by suggesting stupid ideas like only eating eggs and water and zilch else - which can be not really the fact that was intended together with the original diet program.

The fact that was intended was setting up a palatable type of a top protein and occasional carb diet, and eggs are a fantastic means to fix that. Just as one added bonus, eggs are incredibly full of protein and very lower in calories, which makes them a great choice for any sort of dieting.

For the real version of the egg diet, eggs are encouraged at every meal, and also another supply of lean protein and a slice of grapefruit, if you want. All the meals need avoid white or "bad" carbs, but enable limited fruit so that as many low carb vegetables as you would like.
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This assists your body not just burn up fat rather than carbs, but also the low calories from eggs will maintain the total calorie count down. If you decide to love eggs and lean proteins, and particularly if you're a fan of grapefruit, also, have a look at the egg diet as being a legitimate option.

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